In this video you will cover How the overweight and obese are different, stress hormone physiology, the key hunger hormones, the natural cortisol rhythm and how it affects weight gain, sleep hormonal reset and the nervous system see-saw
In this video you will learn; Behavioural and biochemical hunger and cravings, craving and hunger tools, managing energy, the psychology of change, and key behavioural models to ensure long term change for your clients and class members.
In this video you will cover ; Introduction to mindfulness training, how to get into a clients into a positive mindset state, psychic entropy and activation energy, and the core mindset keystone habits
In this video you will cover; Big rock habits for change, the SCARF model of individual change, the Hormonal nutrition coach protocol, and different tools to help long term behavioural change
In this video you will cover: Social MVPs, Compassion journaling, Practical pessimism exercise, Preemptive visualisation, Habit hacking, Mindfulness meditation, Mindfulness cue, Clearing space, and many other hacks to combine your exercise and nutrition guidance in order to make a difference to your clients and class members.
Rather than this course being all theory, you will have practical application and walkthroughs of the protocol to see how it is applied to a variety of examples, so that you are really confident to use this in your fitness business
"Lincoln is one of the most gifted fitness instructors I have worked with. He is even a better teacher who understands how to build, sell and manage training systems of all types."
JADE TETA
Plus loads of bonuses
Emma Jay
I had only really ever gained a basic knowledge on nutrition, even though I did several qualifications. Yet with this course I could now identify where my clients were going wrong individually. I learnt the value of food and how important it is to make the right choices that influence your eating for the better, for the rest of the day. How foods impact your hormones and the subsequent hunger, energy and craving responses from this. I was taught the importance of understanding YOUR own body, circumstances, stress and environmental influences are on how you eat and the food choices you make.
Karen Austin
"My whole business is built around the concepts and what I’ve learned from these programs have helped me stand out from the rest, because of the knowledge it brings! All my women love it because it works and helps them realise just how important hormones are and that one size doesn’t fit all .. Eventually it all makes sense xx"
Tracey Edwards
"Great course Lincoln, thanks for the knowledge and expertise, brilliantly presented as always. This has already made a difference to my PT clients. One lady has already lost 4 inches from their waist using one of the techniques that I learnt on the course."
Paula Litherland
"Awesome course. I learnt so much about Female Metabolism. This will be great for my menopausal women! This is going to help me stand out from the other instructors around my area! "
Hormonal Nutrition online course - £250 value
If you are concerned that you may need to swot up on some nutrition information beforehand then this course gives you everything and more. Not only will you get access to the video modules, you will learn more about food burner types, have an initial questionnaire plus have access to the evaluation tools. This will really set you apart from other fitness professionals
RB30 Indoor Cycling Course - £250 value
Based on the original rest based concept created by Dr Jade Teta, this 30 minute rest based course is the perfect accompaniment to your existing knowledge. This will take your spinning sessions to a new level as you will be able to use the rest based training principles to create a fat burning environment for your members in a safe, effective, inclusive environment.
Done For You Female Fat Loss Course Resources - £497 value
With the high percentage of your clients and class members likely to be female it makes sense to have an increased knowledge of the unique female physiology and how you can adapt combine your exercise an nutrition knowledge to increase results for this group. You will be able to run your own female fat loss course with ready made presentations, emails, sms, videos, plus business marketing training.
£1247.00 Value
Only £497 £250
I am genuinely interested in getting you to expand and grow your fitness business. As you are on my email list or follow me on social media I wanted to give you this opportunity to access this for a unique price.
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