Get a 4 week workout program specially designed for you
50% Discount For Golding Home Staff. This offer will expire in...
A unique program specially designed for you
The best way to get in shape is with a custom workout designed around your goals, time, equipment and fitness level.
All of our online personal training workout plans are built from the ground up to support your unique fitness goals, needs and wants.
They work by making sure that the body is working in the correct hormonal environment, so that it is burning fat and toning muscle
Many workout programs struggle to achieve their intended goals as they neglect individual variations on metabolism. Your workout program will intend to avoid that.
So what is included?
4 Week Resistance Program
Get in shape with a custom workout that is designed by me, Lincoln Bryden. Your workouts will be personalized based on your goals, schedule, fitness level, equipment, limitations and more
4 week cardio program
You will also receive a cardio program to use either on alternate days from your resistance program, or to be performed after your main resistance program
7 Day Sugar Detox plan
If you want to kick start your efforts, a 7 day sugar detox is included designed to supercharge your weight loss efforts
Crack The Weight Loss Code Book
Lincoln Bryden is author of “Crack The Weight Loss Code” and you will receive this blueprint as a thank you for ordering your 4 week fitness program
Order your program and take advantage of your Golding Homes Discount!
- Sign up
- An exercise goals form will be emailed to you.
- Your workout will then be sent to you, with full details of sets, reps and timings
- 10 specific fat loss protocols
- Any questions, you can reach out to me at any point
- All you need to do is click the link below to begin the process
Frequently Asked Questions
Do I need a gym membership for my custom workouts?
No. Although these programs will be designed to be used in the Goldings Homes Gym, you can get fit in the comfort of your own home
Do I need equipment for my custom workouts?
No. Your workouts will be designed around the equipment that you have in the gym: dumbbells, cardio equipment, or just body weight
Can I speak with someone if I need help?
Of course. I'm here to help you. Email, text, or reach out on social media.
I aim to respond to all communications daily.
How long does it take to get my workout?
Your workout is guaranteed to be ready in 48 hours. However, most plans are ready in less than 24 hours.
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To get in touch with us, please send us an Email: Lincoln@meptacademy.com