How Sleep Affects Fat Loss

With Ben Pratt.

To see Ben present more cutting edge information, plus Drs Keoni and Jillian Teta from the US, click the link below

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In this 15 minute video You Will Discover

  • The amount of sleep needed to increase weight!
  • How circadian hormonal rhythms affect weight loss
  • How just one night's sleep deprivation affects fat loss