Ketogenic Basics
With Dr Jade Teta.
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In this 15 minute video You Will Discover
- The main problem with Ketogenic Diet and how to avoid it
- The RIGHT way to measure ketones (99% of people get this wrong)
- The key hormonal benefits of a ketogenic diet
- Why you don't want to stay in ketosis long term
- A sample Ketogenic diet
Dr Jade Teta
CEO of Metabolic Effect
Author of the ME Diet and Lose Weight Here
Naturopathic Physician physician
Creator of Metabolic Prime and Metabolic Aftershock.