Emma Jay

"I had only really ever gained a basic knowledge on nutrition, even though i did several qualifications. Yet with these courses I could now identify where my clients were going wrong individually. I learnt the value of food and how important it is to make the right choices that influence your eating for the better, for the rest of the day. How foods impact your hormones and the subsequent hunger, energy and craving responses from this. We were taught the importance of understanding YOUR own body, circumstances, stress and environmental influences are on how you eat and the food choices you make. The courses are packed with information and I would highly recommend them."

Karen Austin

"My whole business is built around the concepts and what I’ve learned from these programs have helped me stand out from the rest, because of the knowledge it brings! All my women love it because it works and helps them realise just how important hormones are and that one size doesn’t fit all .. Eventually it all makes sense xx."

Paula Litherland

"Awesome course. I learnt so much about Female Metabolism. This will be great for my menopausal women! This  is going to help me stand out from the other instructors around my area."

Virgin Active National Product Development Manager for South Africa, and creator of numerous brands Ceri Hannan, reveals the importance of creating the brand of YOU, as a group exercise instructor as well as key steps for you to consider to get you started.

Social media guru, and Facebook Marketing expert Sandra De Freitas reveals key strategies you can use to develop a facebook group to build your community, grow your audience and convert them to paying members.

Creator of Metabolic Effect, Rest Based training and Metabolic and author of 4 books, Jade Teta reveals why it is important that instructors create frameworks together with a simple 4 step model you can use straight away.  

To really help class members achieve change in our sessions, there needs to be an element of coaching.  This mini course introduces you to brain physiology, why willpower does not work, how to break habits and a coaching framework that you can learn and use tomorrow.