lincoln bryden invites you to
This free mini series where you will learn how Rest Based Training can be a useful addition to your group exercise and personal training business!
With This Free Training You Will Learn
Physiological principles behind Rest Based Training
You will learn the unique principles behind Rest Based Training which accelerates the fat burning effect, by switching on key hormones, but in a way that anyone can benefit, regardless of age or fitness level
The Psychological principles behind Rest Based Training
You will learn how this training is based on psychological and motivational theory that makes class members feel better and more successful, which encourages greater results.
The unique R.E.S.T based principles & access a sample workout
You will learn the unique R.E.S.T based principles of group exercise and see them in action with this FREE group exercise workout that you can take away and use!
Don't Miss This Exclusive Training
Rest Based Training Mini Training to increase fitness and fat loss results for group exercise class members
Lincoln Bryden
As a fitness consultant and author, Lincoln Bryden has coached literally thousands of people across the world and helped them reach their fitness and fat loss goals. As well as delivering personal training courses for the last 15 years, he is now a Sports and Exercise Science Lecturer in College, creating ME PT Academy which helps fitness professionals increase their audience, build their lists and convert prospects to clients
