In other news…..
I have been busy creating content for my PRIMElab members and in particular the coaching aspect of the course, ie creating a structure that will help fitness professionals actually help their clients with their transformations. One amazing fact that I found out was this
Yes that’s right, not only is our attention span diminishing due to the advent of social media and mobile technology, but it is now less than a goldfish! Crazy!
So what does this mean?
It means that when we are trying to get our clients to make change, maybe get them to focus on one this at a time, instead of telling them to cut carbs, reduce salt, increase walking and start salsa dancing! The brain is not wired to multi task, so let’s try to increase our client’s chances of success.
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Thanks and see you next week
