I recently had the honour of delivering a webinar for instructors and health professionals from BFY Fitness Organisation in India. It was a great experience and one that I hope to repeat again soon. The topic was based on hormonal barriers to weight loss. The repeat of the webinar is now available:
This is a lot of information in this webinar including:
- The advantages of a hormonal model vs a calorie model for weight loss
- An overview of the hormones, insulin, cortisol, leptin
- An explanation of the terms insulin resistance and leptin resistance
- An explanation of the hormonal approach to exercise
- What rest based training is and how it maximises the fat burning effect
- A sample workout
And lots more! I tried to offer as much value in this webinar as possible, and I hope that you enjoy the replay. If you have any questions regarding this or want more information about the group exercise course, then please click here.
