July 3, 20200Comments

Goal Setting Secrets For Fitness Professionals

Blast Through 5 Roadblocks to Success Following a proven goal-setting system can help you specify your objectives, measure your progress, and stay focused. But what do you do when you encounter

by lincolnb

articles

June 29, 20200Comments

So what is Rest Based Training For Fat Loss Anyway?

Rest and exercise are usually thought of as opposites, but they are actually complimentary and dependent upon one another. Just as night can only be defined in the context of

by lincolnb

Interviews

June 29, 20200Comments

Get all the fitness media exposure you need – interview with Yvonne Radley

This is an exclusive interview with Yvonne Radley of Big Me Up Media. Yvonne shares her wealth of experience to reveal: 1) How to guarantee that you can become your local

by lincolnb

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June 29, 20200Comments

The Truth About Exercise Referral

Understanding Special Populations and chronic health is one thing but making a living out of teaching fitness in the health environment is another story. Trainers invest a lot of money

by lincolnb

articles

August 29, 20140Comments

Vitamin K (The Reinforcer)

What is vitamin K? Vitamin K is a fat soluble vitamin that is best known for its role in blood coagulation. The biological forms of this vitamin include K1 (aka phylloquinone)

by lincolnb

articles

August 28, 20140Comments

Want results? REST is the answer

Many people are still unaware that results in fitness and fat loss require a push that forces the body to respond. If you’re sitting in a coffee shop and someone

by lincolnb

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