Vitamin K (The Reinforcer)

August 29, 20140Comments

Vitamin K (The Reinforcer)

What is vitamin K? Vitamin K is a fat soluble vitamin that is best known for its role in blood coagulation. The biological forms of this vitamin include K1 (aka phylloquinone)

by lincolnb

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August 28, 20140Comments

Want results? REST is the answer

Many people are still unaware that results in fitness and fat loss require a push that forces the body to respond. If you’re sitting in a coffee shop and someone

by lincolnb

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