Removing Limiting Beliefs – Interview with Dana Evans
One of my most favourite interviews was with coach Dana Evans. I was fortunate enough to have coaching with this lady a few years ago, and this woman is a
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personal trainers
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Interview with Women’s Empowerment Coach Marta Spirk
During the pandemic I was fortunate to into Female Empowerment Coach Marta Spirk. Marta is a writer, podcaster and woman empowerment coach. Her focus is teaching women how to
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The Hormone Health Masterplan
With Dr Jaclyn Chase https://youtu.be/qyVV2vAOXeA Most women deal with hormonal imbalance at some point in their life including irregular menstrual cycles, PMS, PCOS, endometriosis and fibroids, menopausal symptoms, and infertility. The Hormone
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3 ways to set up your Facebook Profile to Increase the size of your groups
This is a very quick video which shows you 3 simple ways that you can optimise your Facebook personal profile to increase the amount of people that visit your Facebook
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Clubhouse for Fit pros, plus a free template for you
Over the last couple of weeks I've been involved in this social media platform called Clubhouse and there are more and more fitness professionals that are coming on board. But
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Beginners are the lifeblood of your fitness business
During a recent coaching call with a client, we got to the conversation of the amount of beginners she had in her business vs. people that have been with her
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How we built a following in the days before the internet and mobile phones
I know for quite a few of us, it is a bit daunting to know what to post in terms of subject matter on social media, in terms of length,
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My Christmas Gift To You
Well can you believe that this time next week you will be celebrating Christmas? It has come around so quickly that it is crazy. I hope that you have done
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Hormonal barriers to weight loss
I recently had the honour of delivering a webinar for instructors and health professionals from BFY Fitness Organisation in India. It was a great experience and one that I
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Increase your audience, build your list and get new clients with fitness challenges
In this video I'm going to explain why you should consider running fitness challenges to increase and improve the amount of people that come to your classes or your personal
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